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Mindful Group Practice

Individual and Group Therapy for Women and Teens in Paoli, Pennsylvania

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Parenting in the Midst of a Pandemic

April 7, 2021 by Rujuta Chincholkar-Mandelia

Most of us struggle with parenting during “ordinary” times. I know I do! The pandemic has forced us to parent on autopilot. With schools being online, it is difficult to keep up with my children’s teachers and whether my children are finishing their homework. Our children are sitting in front of the computer all day trying to figure out technological issues and completing schoolwork. They have no after-school activities and very few friends. Siblings are not getting along and are constantly arguing and fighting over trivial things. Social interaction is at a minimal and work is at its maximum. As parents, we are juggling our work responsibilities, housework, and responsibilities towards our children. Perhaps, we are also taking care of the elderly. How are we able to cope with the overwhelming feelings of inadequacies and helplessness?

I hope these techniques are able to help you:

  1. Be(ing) in the present – One of the most important lessons I have learnt as an adult is that I cannot change what’s coming (future) or what has already happened (past). Our minds are constantly traveling into the past and the future. It might sound very simple, but as adults we have forgotten to be present, truly present in the present moment. As parents, bringing our attention to the present moment allows us to pay full attention to the problem at hand and make a conscious choice to work on it.
  2. Self-compassion – We have learnt to try and outdo ourselves. That’s awesome! Is it working for us? I have heard many clients say “NO.” When you feel overwhelmed, please take the time to provide some self-compassion. In other words, what would you tell a friend who is struggling? I bet you would say to that friend, “You are doing the best you can” and “I am here for you.” Can you say that to yourself in a moment of struggle? Be a friend to yourself during those moments.
  3. Let go of the suffering – We all feel pain, however, suffering is a choice. If you are unable to finish a task, instead of criticizing yourself, take a moment, a pause. Process the pain of not completing a task or struggling with your children and then ask yourself, “what did I learn from this?”

As parents we are constantly juggling. By using these techniques, the hope is that we are able to catch the balls without stressing our mind, body and spirit.

Category: Mindful Group Practice Blog

About Rujuta Chincholkar-Mandelia

Rujuta Chincholkar-Mandelia is the founder of Mindful Group Practice, a private counseling center in Paoli, Pennsylvania, where she provides compassionate counseling to women and adolescents. Rujuta has a
Masters in Counseling Psychology and a Ph.D. in African American Studies from Temple University, and a Certificate in Trauma Studies.

Next Post:Depression During a Pandemic

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“Today is your opportunity to build the tomorrow you want.“

Ken Poirot

Mindful Group Practice

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