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Mindful Group Practice

Mindful Group Practice

Individual and Group Therapy for Women and Teens in Paoli, Pennsylvania

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Mindful Group Practice Blog

Register Today: MSBR-Teens and DBT Skills Building Workshop for Teens

June 16, 2022 by Rujuta Chincholkar-Mandelia

Mindful Group Practice is excited to announce a powerful workshop for teens: MSBR-Teens and DBT Skills Building Workshop for Teens. DBT Skills Building Workshop for TeensJuly 21, 202210:00am – 1:00pm150 S Warner Road Suite 130King of Prussia, PA 19406 Cost: $125 This in-person workshop is intended for teens aged 14-17. Parents are not expected to attend …

Read moreRegister Today: MSBR-Teens and DBT Skills Building Workshop for Teens
Rujuta Mandelia guest speaker Main Line Makers podcast

Emotional & Mental Well-Being: Guest Podcast on Main Line Makers

December 9, 2021 by Rujuta Chincholkar-Mandelia

Dr. Rujuta Chincholkar-Mandelia was a guest speaker on the Main Line Makers podcast with Emily Brunner on November 24, 2020. In this episode, she talks about how the pandemic is affecting people in our community and gives us 3 things we can do today to nurture our own emotional and mental well being.

Read moreEmotional & Mental Well-Being: Guest Podcast on Main Line Makers

Dr Chincholkar-Mandelia – Guest Podcast with Therapists Next Door

December 3, 2021 by Rujuta Chincholkar-Mandelia

Mindful Group Practice founder Dr. Rujuta Chincholkar-Mandelia was a guest speaker on the Therapists Next Door podcast, Episode 2 entitled Lucifer, Working with the Community, and Guest Speaker Rujuta Chincholkar-Mandelia in June, 2021. In the podcast, Rujuta discusses her long history of working with domestic violence victims, primarily women from South Asian countries, navigating the …

Read moreDr Chincholkar-Mandelia – Guest Podcast with Therapists Next Door
Hope

How Can We Hold on to Hope When We Struggle?

May 12, 2021 by Rujuta Chincholkar-Mandelia

During this past year, many of my clients have struggled with a heightened sense of anxiety, depression and feelings of loneliness. Although vaccines are now readily available, we are in the midst of a mental health crisis. Some of us have lost a loved one to COVID, some of us have not hugged our family …

Read moreHow Can We Hold on to Hope When We Struggle?
Bipolar Disorder - Mindful Group Practice

Bipolar Disorder Through Connectivity

April 12, 2021 by Akshita Arora

We often shy away from complexity. It makes our stomachs churn, heads ache, eyes grow tired until we are unable to bear the weight of oblivion that we have forcefully befriended. Yet it is in our nature to crave answers, and psychology does just that. Psychology aims to explain and simplify our world through scientific …

Read moreBipolar Disorder Through Connectivity
Is isolation leading to help or harm?

Isolation: Help or Harm?

April 9, 2021 by Rujuta Chincholkar-Mandelia

We are in the thick of the pandemic. We have not taken a vacation or eaten inside a restaurant or perhaps hugged a loved one or met up with friends in-person this year. It has been a conscious choice to be safe. We have kept our end of the bargain. It has taken a toll. …

Read moreIsolation: Help or Harm?

Do You Have a Relationship with your Anxiety?

April 7, 2021 by Rujuta Chincholkar-Mandelia

If someone had asked me this question in late 2016, I would have thought that this person had no idea what they were talking about. I had lost my father to Parkinson’s disease earlier that year and my anxiety was at its peak. I had many anxious thoughts, but the one thought that was constantly …

Read moreDo You Have a Relationship with your Anxiety?

Depression During a Pandemic

April 7, 2021 by Rujuta Chincholkar-Mandelia

Most of us have been working from home since March, 2020. Initially, I was very excited to be home. I am a home body. I could be in my PJs, cook two meals a day, engage with my children, maybe get a workout and get my work done. I felt like a superhero. By August, …

Read moreDepression During a Pandemic

Parenting in the Midst of a Pandemic

April 7, 2021 by Rujuta Chincholkar-Mandelia

Most of us struggle with parenting during “ordinary” times. I know I do! The pandemic has forced us to parent on autopilot. With schools being online, it is difficult to keep up with my children’s teachers and whether my children are finishing their homework. Our children are sitting in front of the computer all day …

Read moreParenting in the Midst of a Pandemic

Inspiration

“Today is your opportunity to build the tomorrow you want.“

Ken Poirot

Mindful Group Practice

Currently Offering Teletherapy Appointments
Paoli, Pennsylvania 19301
(610) 938-3071


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