Are you feeling stuck, uncertain, and unable to make decisions? Are you feeling anxious and sad that you are struggling?
Is there a voice telling you that you are not good enough?
Are you struggling with grief and loss? Is there guilt associated with the loss?
Are you feeling the weight of your separation/divorce? Are you feeling that the decision to separate/divorce is taking a toll on you and your kids?
At Mindful Group Practice, we provide a safe and empathetic space for adolescents and adults who are experiencing anxiety, depression, grief and loss and going through separation and divorce. We offer individual counseling, family counseling and group therapy.