Therapy, also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body). Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more. For more information, please click here.
Though no one can tell you exactly what your therapy process will be like, in all modes of therapy, you will establish goals for your therapy and determine the steps you will take to get there. Whether in individual, or group therapy, your relationship with your therapist is a confidential one and focuses not only on the content of what you talk about, but also the process. The therapeutic process--how you share your feelings and experiences--is considered to be just as important as the specific issues or concerns you share in therapy.
A good therapist is someone who meets your needs, provides you with a safe space, is non-judgmental, is genuine and empathetic. Please check out this article for more information.
Whether this is your first time working with a therapist or you are looking for another therapist, we can help.
a. We believe that our clients come first.
b. We believe in collaboration with our clients. You are the expert on your life.
c. We are eclectic in our approach.
d. We believe in healing and providing coping skills that you already have.
e. We do check ins consistently with you and make sure that your needs in therapy are being met.
f. We explain what our approach will be based on your needs.