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In this episode we talked with Katie Cornwall RD, a dietician at Balanced Nutrition, LLC, about the role of nutrition in teen mental health, social media influences on teens’ dietary habits, “food neutrality,” the insidious nature of diet culture and normalization of behaviors that can become disordered, and how parents can support their kids in having a healthy approach to eating well. Our favorite takeaway? “Ask how they are feeling instead of what they are eating.” ❤