Divorce occurs when a marriage does not succeed. The end of a marriage can feel like a relief. It can also be extremely stressful. Even the partner who chooses to leave may feel a range of emotions. They may experience grief, guilt, anger, confusion, fear, shame, and anxiety. If children are involved, the stress of divorce may be more intense.
Divorce is life-changing in many ways. It is helpful to monitor your reactions to the changes of divorce. This self-awareness can help you cope with the many adjustments that follow.
Some common changes divorce brings include:
Divorce recovery is a process. Adjusting to changes that occur as a result of a divorce can take time. Part of the process is recognizing that changes will be certain. Newly divorced people will come to realized their lives will be affected. The lives of those around them may also change in profound ways.
Many feelings occur as a result of divorce. A few of them include:
Divorce may be complicated if you have children. Children are often impacted by a parent’s divorce. These effects may cause mental health issues. Divorce may increase chances of anxiety, depression, self-harm, and suicide in children and teens. You can help avoid these issues by watching your child’s reactions.
Some signs a child is struggling with a parent’s divorce include:
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