Mindful Group Practice is excited to announce a powerful workshop for teens: MSBR-Teens and DBT Skills Building Workshop for Teens.
DBT Skills Building Workshop for Teens
July 21, 2022
10:00am – 1:00pm
150 S Warner Road
Suite 130
King of Prussia, PA 19406
Cost: $125
This in-person workshop is intended for teens aged 14-17. Parents are not expected to attend – just for teens!
Stressed Teens: This workshop will help our students get back to school with coping skills that work!
Mindful Based Stress Reduction for Teens and Dialectical Behavior Therapy are evidence-based modalities that work well.
Does your teen struggle with:
- Stress
- Low self-esteem
- Peer pressure
- Perfectionism
- Negative body image
- Decision-making
- Social media pressure
This workshop will provide teens with the following tools:
- Distress tolerance
- Emotional regulation
- Mindfulness
- Interpersonal effectiveness
- Walking the middle path
The cost to attend is $125, and will include a workbook, discussion on developmental stages in adolescence, emotional roller coaster and its effects on adolescents, and skills-building activities such as mindfulness, emotional regulation, and boundaries. Light refreshments will be provided. For any questions, please contact rujuta@mindfulgrouppractice.com.
To register, click the Register Now button below. We warmly welcome you and look forward to seeing you there!
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