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Mindful Group Practice

Mindful Group Practice

Individual and Group Therapy for Women and Teens in Paoli, Pennsylvania

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Register Today: MSBR-Teens and DBT Skills Building Workshop for Teens

June 16, 2022 by Rujuta Chincholkar-Mandelia

Mindful Group Practice is excited to announce a powerful workshop for teens: MSBR-Teens and DBT Skills Building Workshop for Teens.

DBT Skills Building Workshop for Teens
July 21, 2022
10:00am – 1:00pm

150 S Warner Road 
Suite 130
King of Prussia, PA 19406

Cost: $125

This in-person workshop is intended for teens aged 14-17. Parents are not expected to attend – just for teens!

Stressed Teens: This workshop will help our students get back to school with coping skills that work!

Mindful Based Stress Reduction for Teens and Dialectical Behavior Therapy are evidence-based modalities that work well.

Does your teen struggle with:

  • Stress
  • Low self-esteem
  • Peer pressure
  • Perfectionism
  • Negative body image
  • Decision-making
  • Social media pressure

This workshop will provide teens with the following tools:

  • Distress tolerance
  • Emotional regulation
  • Mindfulness
  • Interpersonal effectiveness
  • Walking the middle path

The cost to attend is $125, and will include a workbook, discussion on developmental stages in adolescence, emotional roller coaster and its effects on adolescents, and skills-building activities such as mindfulness, emotional regulation, and boundaries. Light refreshments will be provided. For any questions, please contact rujuta@mindfulgrouppractice.com.

To register, click the Register Now button below. We warmly welcome you and look forward to seeing you there!

REGISTER NOW!
Category: Mindful Group Practice Blog

About Rujuta Chincholkar-Mandelia

Rujuta Chincholkar-Mandelia is the founder of Mindful Group Practice, a private counseling center in Paoli, Pennsylvania, where she provides compassionate counseling to women and adolescents. Rujuta has a
Masters in Counseling Psychology and a Ph.D. in African American Studies from Temple University, and a Certificate in Trauma Studies.

Previous Post:Rujuta Mandelia guest speaker Main Line Makers podcastEmotional & Mental Well-Being: Guest Podcast on Main Line Makers

Inspiration

“Today is your opportunity to build the tomorrow you want.“

Ken Poirot

Mindful Group Practice

Currently Offering Teletherapy Appointments
Paoli, Pennsylvania 19301
(610) 938-3071


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